BFT (Body Fit Training) is an Australian network of boutique fitness studios built around coach-led group strength and conditioning. The classes aren't randomly assembled workouts — members move through progressive training blocks programmed centrally on sports-science principles, so strength and fitness build systematically. It differs from a classic gym in that nobody wanders between machines alone: you train as a group, following the plan on the screens, with technology tracking each member's output and heart rate. What sets it apart from pure cardio studios is the emphasis on proper strength work.