Hyrox Coach: Race Preparation for the Fastest-Growing Fitness Format

Hyrox is a race format combining eight kilometres of running with eight functional strength stations (ski erg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). A Hyrox specialist coach builds training blocks for clients, teaches correct technique at each station, sets pacing strategy and runs race simulations. Delivery can be one-to-one personal training, small group sessions or online coaching — depending on the coach's preferences and capacity. The keys to success are a recognised certification, personal race experience and the ability to build a community around training.